Your posture mainly depends with the shape of your spinal cord and tone of your muscles. Most people can maintain the correct upright posture. However, some people find it difficult to achieve and maintain correct posture.
The way you walk or sit can contribute to wrong posture. For example, if you usually sit for long hours in front of the computer, your posture can be affected.
There are a number of exercises that physiotherapists recommend for people with poor posture. In some cases, using posture correctors or braces may be necessary to improve poor posture.
What is a Posture Corrector?
A posture corrector is a device that can help you achieve an upright posture. The device can be worn on the shoulders and around the back to support the neck and back muscles. When worn, the posture aid will pull the shoulders backward and align the body structures to a natural, upright position,
Benefits of Using a Posture Corrector
Posture correctors or braces have multiple uses. The posture aids can be recommended by physiotherapists when you have injured your neck, shoulders or back. The aids are also prescribed to provide support and support healing for patients that have undergone surgery.
Below are some benefits of posture braces:
- Provides support to those suffering from various upper back and painful neck conditions.
- Reduces pressure on the spine. This, in turn, prevents pain and injuries.
- Reduces posture problems by relieving pain and stress caused due to sitting in the wrong position for long hours e.g. those who work the whole day in front of a computer.
- If you are injured, posture support devices are helpful in accelerating the healing process
Why Avoid Poor Posture
If you have poor posture, you can end up with problems in future. The neck, shoulders and spine muscles are interconnected with the head and the face. Poor posture can make you suffer from severe headaches.
Check the image below for an overview of good and bad posture:
Posture braces can help to correct your posture. However, you should consult a physiotherapist before using any posture corrector. The therapist can prescribe the best posture aid for the type of problem you have. The therapist can also recommend exercises that will improve your posture.
Striving to maintain good posture from the onset can help to prevent problems in the long run. While posture correction can be done at any stage, recovery is faster at a younger age.
There are many posture aids available in the market. Before buying a corrector, consult a doctor.