Do Compression Shirts Help Alleviate Shoulder Pain?

Do Compression Shirts Help Alleviate Shoulder Pain?

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Compression shirts are shirts that tighten specific areas of the chest to strengthen the body. There are long sleeve compression shirts that tighten the extremities while their short sleeved counterparts tighten the chest and upper body to improve blood flow.

Under Armour Men’s HeatGear Compression Short Sleeve T-Shirt
Under Armour Men’s HeatGear Compression Short Sleeve T-Shirt


These shirts have plenty of health benefits to those who stand or sit for extended periods. Those with active lifestyles can wear compression shirts for ultimate support and to reduce inflammation and swelling on the upper part of the body.

Do Compression Shirts Help Alleviate Shoulder Pain?

Do compression shirts help alleviate shoulder pain?


Compression is one of the best ways to significantly reduce shoulder pain, swelling and inflammation. These shirts usually help compress the affected area to improve blood flow and supply sufficient nutrients and oxygen.

Choosing the Right Compression Shirt Size

Choosing a compression shirt with a proper fit is important to get the most of the compression technology. Here are some of the factors you need to look out for when shopping for a compression shirt:

  • Go up a size for a perfect fit so that you don’t feel too constricted
  • Always check the manufacturer’s sizing chart
  • Wear a smaller size for enhanced performance among other health benefits

Why Wear a Compression Shirt

Compression shirts are specially designed to increase lymphatic and blood flow to the affected area. It helps speed up the healing process and improve performance of athletes. These shirts usually have a snug fit and feel like a second skin, they help promote spinal alignment and also prevent overstretching and further injuries.

Compression shirts helps athletes recover quickly after an intense workout. These tight-fitting shirts have a lot of health benefits.

Benefits of Wearing Compression Shirts

1. Relieve Pain

One of the most common reasons of wearing a compression shirt is it helps relieve pain on different parts of the body including the shoulders. People who tend to stress out their arms are usually prone to these kinds of pain and this is where a compression shirt comes in handy. These shirts are uniquely designed with compression technology to improve blood circulation.

Compression shirts are made to help the blood cells move smoothly to different parts of the body and avoid pooling in one area. This therefore means that wearing a compression shirt balances out blood circulation to reduce shoulder pain.

CompressionZ Men’s Short Sleeve Compression Shirt – Athletic Base Layer
CompressionZ Men’s Short Sleeve Compression Shirt – Athletic Base Layer


You can also wear a compression shirt when working out the arms for an extended period as it helps prevent any painful symptoms. So, do compression shirts help alleviate shoulder pain? The answer to this question is yes.

2. Speed Up the Healing Process

Compression shirts not only alleviate shoulder pain but also speed up recovery as a result of physical exhaustion or after a strenuous workout. Most physical fitness enthusiast and athletes use compression shirts along with those who tend to experience numbness and cramps.

After a long flight and sitting you are likely to feel numb and sore or acquire injuries when working out or taking on different physical activities. In such cases, wearing a compression shirt will help you recover faster.

Compression shirts helps prevent muscle stiffness and keeps the shoulder stable. These shirts regulate healing temperatures in case of muscle cramps. Besides, transitioning from different weather conditions either from hot to cold or vice versa tends to slow down muscle recovery.

LP Support Arm Men’s Air Compression Short Sleeve Workout Fitness Top
LP Support Arm Men’s Air Compression Short Sleeve Workout Fitness Top


Thanks to the compression technology, your body temperature will easily adjust to the weather resulting in fast muscle recovery.

Compression shirts are well made with targeted padding and no-slip construction to reduce friction and blisters when working out or engaging in strenuous activities.

3. Improve Posture

Compression shirts help correct posture. Having a great posture not only makes you look good but also helps you work better. These shirts usually stimulate and train the muscles for proper posture owing to the compression technology.

Compression shirts are made with high-quality fabrics that help tighten the muscles to allow you to move freely and straighten up your posture. Compression shirts help improve posture both psychologically and physically.

4. Wick Moisture Away from the Body

Compression shirts are made with moisture wicking fabrics to help absorb sweat to keep you cool, dry and comfortable all day long. Plus, they tend to dry up fast when you sweat to keep you fresh and reduce built-up of bacteria that can cause skin irritation.

Tommie Copper Women's Pro-Grade Shoulder Centric Support Shirt
Tommie Copper Women’s Pro-Grade Shoulder Centric Support Shirt


Excessive sweating can result in soreness, muscle strains and numbness after an intense workout and a compression shirt helps the body recover faster in such scenarios.

Compression shirts also keep blood circulation even to prevent any further injuries. Yes! Compression shirts help alleviate shoulder pain.

Other Benefits of Wearing Compression Shirts

  • It helps keep the muscles warm to prevent strains and sprains
  • Compression shirts improve oxygenation and venous return to working muscles with the right amount of compression


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